Penguin Books Ltd Live Right For Your Type

Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life.It can affect your mental health, the way you digest your food and the efficiency of your metabolic and immune systems.New research has indicated that there's a blood-type profile for almost every aspect of our lives, not just our diet, and thanks to that new research, your blood type reveals how you can live a better life.This ground-breaking book will give you individualized prescriptions according to blood type. Each blood-type prescription is divided into five life areas.In this book you'll find recommendations, guidelines, and informational charts for: · Lifestyle· Stress and Emotional Balance· Maximizing Health· Overcoming Disease· Strategies for AgingBased on your blood type, you'll learn whether you should: - Eat three regular meals a day, or small, frequent ones?- Have a regimented or flexible routine?- Go to sleep at the same time every night or have a flexible bedtime?- Do without rest periods or take them religiously?- Achieve emotional balance through exercise, meditation, or herbs?With Live Right for Your Type you'll get a individualized prescription for maximising health, metabolism and vitality in every stage of your life.