John Murray Press The Teenager'S Guide To Life, The Universe And Being Awesome : A Practical Guide To Confidence, Resilience And Happiness For Teens

Congratulations, you're already awesome. You are the best in the world at being you. The problem is that it's easy to forget!This book, by the authors of the extraordinary bestseller THE ART OF BEING A BRILLIANT TEENAGER, is a reminder that you are awesome and a prompt for bigger and better things.It asks not what you want from life, but what kind of person you want to be, exposing the key to planning for your future - building your best qualities so you can stand out and live a brilliant, energetic, successful life.You are already the best in the world at being you. This book will help you get even better. - Straight-talking advice on how to feel happier, stronger, and more in control - Tools to manage stress, anxiety, and low self-esteem-especially during exams or tough times - Real-life tips for building confidence, staying positive, and handling tricky friendships or school drama- Fun exercises and surprising science to boost your mood and mindset - A no-nonsense approach to social media, pressure, and comparison traps