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Overview
"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness.From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.
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What I Do to Get Through by Jessica Kingsley Publishers 978178775 | ✔ Check At Store | £17.46 |
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Jessica Kingsley Publishers What I Want To Talk About : How Autistic Special Interests Shape A Life | ✔ Check At Store | £14.71 |
Whsmith.co.uk
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What I Do to Get Through: How to Run, Swim, Cycle, S... | ✔ Check At Store | £9.99 |
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What I Do to Get Through: How to Run Swim Cycle Sew or Sing Your Way Through | ✔ Check At Store | £17.32 |
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Jessica Kingsley Publishers My Child Told Me They'Re Trans...What Do I Do? : A Q&a Guide For Parents Of Trans Children | ✔ Check At Store | £13.79 |
Whsmith.co.uk
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What I Want to Talk About: How Autistic Special Interests Shape a Life | 2022 | ✔ Check At Store | £19.09 |
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Jessica Kingsley Publishers No Matter What : An Adoptive Family'S Story Of Hope, Love And Healing | ✔ Check At Store | £13.79 |
Whsmith.co.uk
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What I Want to Talk About : How Autistic Special Interests Shape a Life | ✔ Check At Store | £14.99 |
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