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Overview
Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life?Do you struggle with forgiveness, setting boundaries, and putting yourself first?Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides:· Strategies for managing stress, setting boundaries, and cultivating healthy habits· Practical tactics for processing childhood trauma and being present as an adult· Tools to move beyond the feelings of pain that are holding you back· Inspiring advice that will urge you to keep moving forwardHealing from pain is not easy, but it is possible.With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.
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Hay House UK Ltd Cosmic Care : Astrology, Lunar Cycles And Birth Charts For Self-Care And Empowerment | ✔ Check At Store | £12.87 |
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Hay House UK Ltd The Art Of Extreme Self-Care : 12 Practical And Inspiring Ways To Love Yourself More | ✔ Check At Store | £13.79 |
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Hay House UK Ltd Tarot For Change : Using The Cards For Self-Care, Acceptance And Growth | ✔ Check At Store | £13.79 |
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Hay House UK Ltd What Happy Teachers Do : The Three-Step Self-Care System To Support You Inside And Outside The Classroom | ✔ Check At Store | £11.95 |
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Hay House UK Ltd Love Your Lady Landscape : Trust Your Gut, Care For 'Down There' And Reclaim Your Fierce And Feminine She Power | ✔ Check At Store | £11.95 |
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Hay House UK Ltd Contacting Your Spirit Guide : Discover Messages, Help And Healing From The Other Side | ✔ Check At Store | £11.95 |
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