Penguin Books Ltd Becoming Your Real Self : A Practical Toolkit For Managing Life'S Challenges

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it?Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.