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Overview
Author:Penman, Dr Danny. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT).
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Mindfulness: A practical guide to finding peace in a frantic world By Prof Mark | ✔ Check At Store | £3.53 |
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Mindfulness: A Practical Guide to Finding Peace... by Penman, Dr Danny Paperback | ✔ Check At Store | £4.13 |
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Mindfulness: A Practical Guide to Finding Peace... by Penman, Dr Danny Paperback | ✔ Check At Store | £4.13 |
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Mindfulness for Health: A practical guide to relieving pa... by Penman, Dr Danny | ✔ Check At Store | £3.96 |
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Mindfulness for Health : A Practical Guide to Relieving Pain, Red | ✔ Check At Store | £4.90 |
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Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in a | ✔ Check At Store | £3.27 |
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Mindfulness for Health: A practical guide to relieving... - Burch, Vidyamala | ✔ Check At Store | £3.49 |
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Mind Body Spirit: A Practical Guide to Natural Therapies for Health and Well-Be | ✔ Check At Store | £3.65 |
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Mindfulness: A Practical Guide to Finding Peace in a Frantic... - Mark Williams | ✔ Check At Store | £3.64 |
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