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Overview
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
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Introducing Cognitive Behavioural Therapy (CBT): A Practical Guide By Elaine Il | ✔ Check At Store | £2.88 |
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Icon Books A Practical Guide To Personal Finance : Budget, Invest, Spend | ✔ Check At Store | £7.35 |
Whsmith.co.uk
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A New Cottage Garden: A practical guide to creating a picture-perfect cottage ga | ✔ Check At Store | £14.94 |
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Icon Books A Practical Guide To Family Psychology : You'Ve Had A Baby - Now What? | ✔ Check At Store | £7.35 |
Whsmith.co.uk
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A Practical Guide to Evangelism Supernatur- Overstreet, 9780768438277, paperback | ✔ Check At Store | £4.34 |
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Icon Books A Practical Guide To Cbt : From Stress To Strength | ✔ Check At Store | £7.35 |
Whsmith.co.uk
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A Practical Guide to NLP: Turn Negatives into Positives (Practical Guide Series | ✔ Check At Store | £3.17 |
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Icon Books A Practical Guide To Entrepreneurship : Be Your Own Boss | ✔ Check At Store | £7.35 |
Whsmith.co.uk
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