Penguin Books Ltd Happy Mind, Happy Life : 10 Simple Ways To Feel Great Every Day

THE INSTANT #1 SUNDAY TIMES BESTSELLERHappiness is good for your health.Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health.It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone· Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA